FROM THE BLOG
Part II: Competition Team Training Video, Saturday Jan 31
Part II Clean and Jerks (If you can't see vid from front page, click post title above)
Competition Team Training Video, Saturday Jan 31
(If you can't see vid from front page, click post title above)
Competition Team Training Video, Thursday Jan 29
(If can't see vid, click post title above) Front squat triples for 90%, back squat triples for 90%.
Original Russian Knee Wraps
Original Russian knee wraps are back in stock! Just like those worn by Klokov, Polovnikov, and other members of the Russian national team. Available with shipping at www.waxmansgym.com/store. Guaranteed to improve your lifts...or at least make them sexier. Available colors: - Light red (salmon) - Green - Crimson - Carolina blue (like baby blue) - Electric pink - Columbia blue - Black
Weightlifting Class Updates/Changes for 2015
Based on member feedback, we are making the following adjustments to our weightlifting classes, effective Jan 5, 2015: We are combining our TECHNIQUE and TRAINING classes into one. No longer must you worry about which class type is right for you. Now all our regular classes will offer both programming tracks so you can attend any class session and still focus on your priorities (just technique vs. technique + weight... Read more...
Ali Ludwig PR C&J 100kg