WAXMAN'S GYM newsletter "SHUT UP and LIFT" issue #5 is now available!
10/21/2011

IN THIS ISSUE... From the Gym:A video of some training lifts from the past two weeks including: Ashley, Ernie, Greg, Phil, and Sam towards the end of their training cycles which will culminate in test competitions at the end of the month. Liz, Mike, and Val from Dogtown Crossfit starting their preparations for the next Crossfit games. From the Research Library: Two articles: "Foot Pressure Study During... Read more...

WAXMAN'S GYM newsletter "SHUT UP and LIFT" issue #4 is now available!
10/08/2011

IN THIS ISSUE... From the Gym:A video of some training lifts from the past two weeks including: Our begining lifters Greg, Ernie, Sam, and our newest lifter Phil. All of whom have been training for just a few monthes. They are preparing for our developmental meet being held on November 5th. Ashley making some easy C&J's in preparation for the American Championships which are coming up in December. From... Read more...

WAXMAN'S GYM newsletter "SHUT UP and LIFT" issue #2 is now available!
09/09/2011

IN THIS ISSUE... From the Gym: A video showing some of our lifters performing assistance exercises aimed at improving elements of their pullFrom the Research Library:An article called "Maximal Impact and Propulsion Forces During Jumping and Explosive Lifting Exercises,"From Around the Web: A segment of a video documentary about Weightlifting filmed during the 1972 Olympics called "The Strongest." An article called... Read more...

WAXMAN'S GYM'S first issue of "SHUT UP AND LIFT" goes out today
08/26/2011

The inaugural issue of Shut Up and Lift comes out today. This twice monthly newsletter will be your window into the weightlifting world from Waxman's Gym. If you're new to weightlifting, we hope this will serve as a good introduction to our sport. For the experienced weightlifters, we hope our newsletter will contribute to your knowledge and growth.If you haven't already, you can subscribe by entering your email... Read more...

Free Olympic Lifting Coaching To All Crossfitters..This Week Only!
07/25/2011

In celebration of the Crossfit Games:I will be offering FREE coaching this week to any Crossfitter from 9am-12pm Monday-Fri.If you are coming in from out of town for the Crossfit Games and are in need of an Olympic Weightlifting Gym, it would be my pleasure to have you.Email me at info@Waxmansgym.com with any questions you may have.I look forward to seeing you!Fight until your very last breath!-Wax-Sean Waxman is... Read more...

A Technical Description Of The Pull In Weightlifting
03/17/2011

A Technical Description Of The Pull In Weightlifting (Understanding how the hell gravity actually works!) Coaching techniques in Weightlifting may vary, but the mechanics which dictate the techniques do not.  This is because the biomechanics  of lifting comes from the unchangeable source of the laws of physics themselves. There is a body of research on Weightlifting spanning forty years based upon scientific... Read more...

Training At WAXMAN'S GYM
03/07/2011

Here is some of the training from the past month starting from February 7th (just after the Las Vegas Open.) We are preparing to lift at a meet this Saturday, March 12th. This meet will be more of a heavy training day for the lifters. I expect everybody will PR even though we have not backed off on the training. After the meet I will post the past months training for some of the athletes along with an explanation... Read more...

Sean Waxman’s April 10th Olympic Lifting Mastery Seminar
03/07/2011

Attention CrossFitters and Strength Coaches!Dramatically Improve Your Ability To Coach and To Perform the Olympic Lifts At Sean Waxman’s April 10th Olympic Lifting Mastery Seminar!Location: Crossfit Ero921 Van Ness AvenueUnits E-FTorrance, CA 90501Time: 9:00am-5:30pm Click Here To Register For April 10th “I have proudly watched Sean develop for over 15 years as both an Olympic Weightlifter and coach. His passion... Read more...