FROM THE BLOG
Power Position vs. Above the Knee vs. Below the Knee
Sean characterizes positions for various snatch and clean exercises - power position, above the knee, and below the knee:
Competition Team Training Video, Parts 1 and 2, Saturday May 2, 2015
Snatches Clean and Jerks
The Difference between Pulls and Extensions
New vid for our online training athletes. Sean explains while Jared demonstrates the main difference between pulls and extensions as we use these terms in our programming/training. Check out our online training at www.waxmansgym.com/onlinetraining.
Snatches! Competition Team Training Video, Saturday April 25, 2015
^ Click post title if you can't see the vid.
Ali Front Squat Triples with 105KG