|Waxman's Gym's Weightlifters In Action|
Here is the video from the 2011 Las Vegas Open which was held at Crossfit Las Vegas. John Garhammer and I were pleased with Michael and Ashley's performances.
Ashley won the meets "Best Lifer" award, qualified for the National Championships, and set a PR in the total.
Michael was lifting in his first meet and won the 94kg weight class with a total of 266kg (585lbs.) weighing only 88kgs.
Overall we made 11 out of 12 attempts.
Leading into the Nationals in July we will continue to improve Ashley's overall strength and refine Michael's technique.
I will be posting Michael's, Ashley's and Stephanie's daily training programs along with videos of their training.
If you are interested in learning about Sean's coaching methods, improving your Snatch and Clean and Jerk, or becoming an Olympic Weightlifter, check out one of his upcoming seminars or come train at Waxman's Gym.
Fight until your very last breath!
Sean Waxman is the owner of Waxman’s Gym. It’s an Olympic Weightlifting and Sports Performance gym located in Southern California near LAX airport. Its the only gym in Southern California dedicated to all things Olympic Weightlifting!